IMG_1631 final.jpg

GREATEST HIITS

CLASS FORMAT

Strength & Toning

WHEN

1 Hour Class
Wednesdays at 6:30pm 
 

INSTRUCTOR

WHAT IS IT: High Intensity Interval Training
 

WHAT MAKES THIS CLASS UNIQUE:  This HIIT workout is a total body, aerobic, & strength conditioning workout. An interval class that combines full body strength training with cardio bursts. Modifications available for all levels. Music set to the 80s, 90s, etc.